High School Intensive Training/Power Day/Elastic Equivalent Training (EET)
By Claude Parcon
Jun 23, 2009, 12:00am
Elite Athletics High School Intensive Training program introduces athletes to higher levels of strength training.
Jade Molina Performance Center Coach
These exercises listed below are more dynamic and explosive and should be performed under professional supervision.
Power Day
(EET) |
Wt. |
Rep |
Wt. |
Rep |
Wt. |
Rep |
Wt. |
Rep |
Power High Pull
|
|
5 |
|
5 |
|
5 |
|
5 |
BB Chest Press
|
|
5 |
|
5 |
|
5 |
|
5 |
| Band Speed Press |
|
10 |
|
10 |
|
10 |
|
10 |
Leg Matrix / Speed Squat
|
|
12c |
|
12c |
|
12c |
|
12c |
Alt. Jump Lunge / Sq Jump
|
|
|
|
|
|
|
|
|
| 2L, 2A DB OH Press |
|
5 |
|
5 |
|
5 |
|
5 |
| MB Alt. Soccer Throw |
|
10 |
|
10 |
|
10 |
|
10 |
