10 at home workouts using resistance bands during coronavirus social distancing
By Steve Montoya
Mar 28, 2020, 2:00pm
Add resistance to your at home workouts by using an arm band.
Video: Band resistance training Watch MaxPreps host/high school coach Steve Montoya lead 10 band exercises.
Attempting to stay active and fit while adhering to social distancing during this COVID-19 epidemic can be a challenge.
With gyms closed, an alternative around the house may be adding a little resistance to your workout. Many baseball and softball players have an ArmPro, V-Band, J-Band, or other types of arm resistance bands already to stretch their arms before throwing. If you happen to have an arm band, here are 10 workouts to try.
I am not a certified physical trainer or endorsing a brand. I am a high school softball coach, a dad and a guy who really misses the gym. So this is part of how I am getting by right now.
10 workouts using a resistance band1. Squats
2. Biceps
3. Triceps
4. Shoulders
5. Back
6. Lunges
7. Stair Step
8. Chest
9. Abs
10. Swing
