Katerina Kountouris workout No. 8: EMOM — Every Minute on the Minute

Michelle Gaudy | MaxPreps.com Friday, April 3, 2020 11:00am

Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise.

Video: EMOM workout
Watch Katerina Kountouris lead an eighth home workout.

With shelter-in-place orders throughout much of the nation, getting to the gym isn't possible. That's why MaxPreps has teamed with Katerina Kountouris to bring athletes, parents and coaches at-home workouts to help stay in shape while gyms are closed.

Today's workout, the eighth in Kountouris' series, is an EMOM, which means "Every Minute on the Minute."

There are seven exercises in this 15-minute EMOM workout. You complete all of the exercises for four rounds. The faster you complete each of the seven exercises, the more rest you earn.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

Check back regularly as Kountouris continues to help the high school sports community in its quest to stay fit and strong-minded during the coronavirus pandemic.

Workout No. 8
15-minute EMOM home workout

EMOM — Every Minute on the Minute
4 Rounds
7 Exercises

Exercises — Complete 4 Rounds
1. Ground to over-head (15 reps)
2. Kettlebell front squat (20 reps)
3. Kettlebell swings (20 reps)
4. Stiff leg deadlifts (15 reps)
5. Standing high row (15 reps)
6. Bent-over row (20 reps)
7. Burpee jump-over (10 reps)

Go to Kountouris' Website or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.