Certified trainer Katerina Kountouris leads an Every Minute on the Minute exercise session.
Video: Katerina Kountouris at-home workouts Watch the personal trainer introduce her at-home workouts to the MaxPreps audience.
With the current events of the Covid-19 in the country continuing,
Katerina Kountouris brings a new workout you can complete in only 30-minutes at home.
EMOM interval training
stands for Every Minute on the Minute. This is a form of HIIT (High
Intensity Interval Training) workout based on the time moving.
The
home workout is 30 minutes long with EMOM timing. At the start of every
minute you complete each exercise, once it is completed, that is your
time to rest. The start of the next minute is the next exercise. Once
you have completed all of the exercises, you start over and repeat five
times through.
Kountouris is a Group X instructor, nutritionist and a professional host for the National Basketball Association, Major League Baseball and more.
WORKOUT No. 17
30-minute EMOM workout
Every Minute on the Minute
6 Exercises
Repeat 5 times
Exercises
1. Curtsey Lunges each side (12 reps)
2. Jump Squats (20 reps)
3. Inch Worms (10 reps)
4. V-ups (15 reps)
5. Burpees (10 reps)
6. Plank hold (50 seconds)
Go to Kountouris'
Website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
