Push yourself with 15-minute AMRAP at-home workout

By Michelle Gaudy Apr 24, 2020, 2:45pm

Certified trainer Katerina Kountouris works to keep us in shape.

AMRAP (As Many Rounds As Possible workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Video: At Home 15-Minute AMRAP

Follow the 14th exercise session in a series by Katerina Kountouris

Certified personal trainer Katerina Kountouris brings another AMRAP (As Many Rounds As Possible) workout to do at home during for athletes, parents and even coaches.

The goal is to complete as many rounds as possible within the 15-minute time frame. The list below is one complete round.

A certified physical trainer, clinical nutritionist and professional host, Kountouris has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, series of workouts.

Workout No. 14

15-minute AMRAP workout

AMRAP (As Many Rounds As Possible)
1. Squat Pulse + Jump (15 Reps)
2. Bear Shoulder taps (20 Reps)
3. Plyo Push-Ups (10 Reps)
4. Alternating Single Leg Crunches (20 Reps)

Go to Kountouris' Website or follow her on Instagram at @katerinakountouris for more challenging workouts, fitness advice and nutritional needs.