High intensity workout with Katerina Kountouris No. 4

Michelle Gaudy | MaxPreps.com Monday, March 30, 2020 3:10pm

Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training.

Video: At home HIIT workout
Watch Katerina Kountouris lead 20-minute high intensity workout.

The slow burn could use high intensity switch. Especially to the great outdoors.

Certified personal trainer and professional sports host Katerina Kountouris did just that with her fourth workout routine for MaxPreps and the high school sports community during the COVID-19.

In previous workouts, Kountouris has offered EMOM (Every Minute on the Minute) and Tabata bodyweight routines, but today she goes outside to lead viewers through high intensity interval training.

Check back regularly at MaxPreps as Kourtouris continues to help the high school sports community in its quest to stay fit and strong-minded during challenging times.

Workout No. 4
20-minute HIIT workout

HIIT (high intensity interval training)
4 rounds
40-second work
20-second active rest/plank

Exercises - complete 4 rounds
1. Alternating explosive step ups (40 seconds)
2. High plank (20 seconds)
3. Squat jump crossover (40 seconds)
4. High plank (20 seconds)
5. Jump lunges (40 seconds)
6. High plank (20 seconds)
7. Tuck jumps (40 seconds)
8. High plank (20 seconds)
9. Crab toe touches (40 seconds)
10. High plank (20 seconds)

Go to Kountouris' WEBSITE or follow her on Instagram at @KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.