Upper-body kettlebell workout to do from home

With stay at home orders continuing to be extended, Katerina Kountouris is still working together with MaxPreps to bring you new workouts to your house.

Video: Upper body kettle workout

Trainer Katerina Kountoris leads a series of home exercises.

Grab your kettlebell, a mat and join Katerina Kountouris for the next in the at-home workout series with MaxPreps. This upper-body workout is an EMOM (Every Minute on the Minute).

And check out the series of previous workouts by Kountouris for MaxPreps readers.

Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.

WORKOUT No. 23

At Home Workout with Katerina Kountouris

EMOM (Every Minute on the Minute)

Five rounds

Eight exercises

Exercises - 5 Rounds
1. KB swings (30 reps)
2. Single arm chest press — left (15 reps)
3. Single arm chest press — right (15 reps)
4. KB ground to overhead (15 reps)
5. Bent over row (20 reps)
6. KB pull over (15 reps)
7. Skull crushers (15 reps)
8. Chest press (20 reps)

Go to Kountouris' website or follow her on Instagram at @katerinakountouris for more challenging workouts, fitness advice and nutritional needs.