Trainer Katerina Kountouris heads out for a heart-pounding set of exercises.
Video: Katerina Kountouris at-home workoutsWatch the personal trainer introduce her at-home workouts to the MaxPreps audience.Katerina Kountouris is taking us outside for the next in a series of at-home workout with MaxPreps. Today is a cardio-based workout that has a combination of running, walking lunges and more. It's a nice break to take workouts outside in these times of shelter-in-place due to Covid-19.
Today's workout will start with 100-yard sprint. There is a one-minute recovery time in between as you complete it four times through. The next exercise, completed three times, is 50 yards of walking lunges into 50-yard back-pedal, one minute recovery. The third exercise is 50 yards of frog jumps, one minute recovery, repeated four times. The final exercise is another 100-yard sprint, with one minute recovery time, then repeated three times.
And check out the series of
previous workouts by Kountouris for MaxPreps readers.
Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.
WORKOUT No. 21Outside cardio workout
Exercises1. 100 yard sprint — 1 minute recovery — Repeat 4x
2. 50 yard walking lunges into 50 yard back petal — 1 minute recovery — Repeat 3x
3. 50 yard frog jumps — 1 minute recovery — Repeat 4x
4. 100 yard sprint — 1 minute recovery — Repeat 3x
Go to Kountouris'
website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
