Certified trainer Katerina Kountouris brings fitness to you while sheltering in place.
Video: Katerina Kountouris at-home workoutsWatch the personal trainer introduce her at-home workouts to the MaxPreps audience.
As people continue to find new ways to stay active,
Katerina Kountouris, offers the perfect remedy in a series of at-home workouts to keep student athletes fit, strong and engaged.
Kountouris has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts. She's a Group X instructor who has hosted games for NBA and MLB franchises along with various other events. Keeping large groups motivated and informed is her passion and forte.
And check out the series of
previous workouts by Kountouris for MaxPreps readers.
Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.
WORKOUT No. 22
HIIT (High Intensity Interval Training)
Five Rounds
35 seconds of work — 20 seconds of rest
Exercises1. 5 Air Squats + 2 Jump Tucks
2. 10 Mountain Climbers + 1 Burpee
3. Jump Lunges
4. Alt Reverse Lunges
5. Plank Jacks
6. Spider Push-ups
Go to Kountouris'
website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
