Kelley Riegner became the head athletic trainer for Indiana cross country and track and field at the start of the 2011-12 school year. Riegner plays a vital role in the success of the Indiana track and field program, providing everyday treatment and serving as the coordinator of sports medicine at all of Indiana's home meets.
In this video, Riegner provides some training tips on how to remain healthy and maximize performance:
- Weight train for tone and strength rather than bulk.
- Avoid running in overused footwear.
- Listen to your body.
- Get a good warmup and cool down.
Get more details from Riegner on proper training in this Training Center video, presented by adidas.