Video: Jump rope only workout from home Follow the 11th exercise session in a series by Katerina Kountouris.
Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with
Katerina Kountouris.
We're all searching for ways to stay in shape and active during the coronavirus outbreak and MaxPreps has teamed up with the certified physical trainer to get us moving and stay fit until we can get back to the normal routine.
The 11th workout in a series calls for nothing more than a jump rope as the even numbered exercises are all jumping rope. Kountouris adds her dog, Winston, as extra weight for exercise No. 7 (the Squat Pulse), though fell free to do them on your own or add your pup (unless you own a Great Dane).
Kountouris, a certified physical trainer, clinical nutritionist and
professional host, has teamed with MaxPreps by offering upbeat,
challenging, but easy-to-follow,
series of workouts.
Workout No. 11HIIT Workout
HIIT (High Intensity Interval Training)4 rounds
40 sec ON
20 sec REST
Exercises - complete 4 rounds1. 10 High Knees + 1 Inch Worm
2. Jump Rope
3. Lateral + Reverse Lunge (right)
4. Jump Rope
5. Lateral + Reverse Lunge (left)
6. Jump Rope
7. Squat Pulses
8. Jump Rope
Go to Kountouris'
Website or follow her on Instagram at
@KaterinaKountouris for more challenging workouts, fitness advice and nutritional needs.
