Video: Jump rope only workout from home
Follow the 11th exercise session in a series by Katerina Kountouris.
Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with Katerina Kountouris
We're all searching for ways to stay in shape and active during the coronavirus outbreak and MaxPreps has teamed up with the certified physical trainer to get us moving and stay fit until we can get back to the normal routine.
The 11th workout in a series calls for nothing more than a jump rope as the even numbered exercises are all jumping rope. Kountouris adds her dog, Winston, as extra weight for exercise No. 7 (the Squat Pulse), though fell free to do them on your own or add your pup (unless you own a Great Dane).
Kountouris, a certified physical trainer, clinical nutritionist and
professional host, has teamed with MaxPreps by offering upbeat,
challenging, but easy-to-follow, series of workouts
Workout No. 11
HIIT WorkoutHIIT (High Intensity Interval Training)
40 sec ON
20 sec RESTExercises - complete 4 rounds
1. 10 High Knees + 1 Inch Worm
2. Jump Rope
3. Lateral + Reverse Lunge (right)
4. Jump Rope
5. Lateral + Reverse Lunge (left)
6. Jump Rope
7. Squat Pulses
8. Jump Rope
Go to Kountouris' Website
or follow her on Instagram at @KaterinaKountouris
for more challenging workouts, fitness advice and nutritional needs.