Congratulations on surviving Hell Week. Now it's game on for parents and student athletes alike. If there's anything a summer of two-a-days and 7-on-7's likely taught you, it's that relying on team workouts alone won't lead to a starting spot on varsity.
Whether you're a walk-on or have your eyes on college ball (and
beyond!), there's no limit to the benefits of upping your fitness game
by training on your own at home. That's where strength training comes in, and there's no better way to get those gains than stocking your home gym with the best gear. From free weights (we love these from Amazon Basics) to adjustable weights like our favorites from Bowflex, to full home gyms and power cages, leaning out will definitely lead to gains on the field.
Thankfully, top-of-the-line home gym gear is on sale now.
The ultimate home gym spacesaver, Bowflex SelectTech 552 adjustable dumbbells can replace up to 15 sets of weights. Simply select your desired weight, from 5 pounds to 52.5 pounds, with a turn of a dial. Sold as a pair and rated 4.8 stars at Amazon.
Says on Amazon reviewer: "It's sturdy, it looks good, and it's survived YEARS of moving, relocating and thousands and thousands of reps... I highly recommend you stop procrastinating and scoop these up now."
Best budget adjustable dumbbell: Mangko Adjustable DumbbellsThis set, a budget alternative to the bestselling
Bowflex adjustable weights, replaces five sets of weights. Turn the dial to set 5, 10, 15, 20 or 25 pounds of resistance.
These compact dumbbells feature a unique safety locking mechanism on the dumbbell plate, keeping it safely secured. A favorite of Amazon reviewers, these 4.1-star-rated adjustable weights are sold as a single dumbbell, not as a pair.
BUY IT AT AMAZON: Mangko Adjustable Dumbbells, $125 (reduced from $200)
Save big on free weights: Amazon Basics free weights
Using hex-shaped weights instead of round ones means your weights won't roll and get underfoot. The no-slip grip keeps your weights secure and your focus on the task at hand, getting those gains. Weights range from 20 pounds up to 40 pounds. Rated 4.7 stars.
Amazon Basics dumbbell, 10 lb., $14Amazon Basics dumbbell, 15 lb., $21 (reduced from $22)Amazon Basics dumbbell, 20 lb., $25 (reduced from $36)Amazon Basics dumbbell, 25 lb., $30 (reduced from $40)Amazon Basics dumbbell, 30 lb., $35 (reduced from $48)Amazon Basics dumbbell, 35 lb., $40 (reduced from $57)
Our favorite dumbbell rack deal: CAP Barbell 150 lb. Dumbbell Set with Rack
Offering 150 pounds of weight and corresponding storage rack for this terrific price is a deal in and of itself. But right now you can save an extra $60 at Amazon. making its great price even better.
Rated 4.6 stars, this set includes 5-, 10-, 15-, 20- and 25-pound dumbbells, plus a sturdy steel storage rack. Not only is this set a space saver, it's a saving of approximately $100 off buying individual weights and rack.
BUY IT ON AMAZON: CAP Barbell 150 lb. Dumbbell Set with Rack, $190 (reduced from $250)
Flybird's adjustable weight bench is an Amazon bestseller, not to mention 4.5-star rated. Rated for up to 800 pounds, it adjusts for both incline and decline exercises. We love how it features three seat positions and seven back positions, allowing for a wide range of exercises.
BUY IT ON AMAZON: Flybird Weight Bench, $100 (reduced from $150) Top cardio deal: Runow foldable treadmill
The Runow foldable treadmill maxes out at 8.1 mph and features three manual incline positions. This treadmill supports up to 300 pounds and boasts a steadier run thanks to its wider running area (49.2" L x 16.5" W).
Easily assembled and stored, this treadmill delivers a great cardio workout when hitting the pavement just isn't possible.
Home gym on sale: Bowflex Xceed Home Gym
A top feature of Bowflex home gyms is the ability to move between muscle groups without switching cables between exercises. The Bowflex Xceed home gym with an integrated lat tower offers a full-body workout with more than 65 exercises. Resistance can be adjusted between 5 and 210 pounds. When you're ready to level up your workout, resistance can be upgraded to 310 pounds. Rated 4.6 stars at Amazon.
BUY IT ON AMAZON: Bowflex Xceed Home Gym, $800 (reduced from $999)
