Tabata bodyweight workout circuit to do at home

While people are looking for new and innovative ways to workout, Katerina Kountouris has new at home workouts for all ages. As shelter-in-place continues in some states and schools remain closed, athletes, coaches and parents are still finding ways to stay in shape.

Workout No. 19 of the at home workout series with MaxPreps and Kountouris, is a tabata bodyweight circuit. Tabata training is a type of high-intensity interval training based on specific timing in a workout. It is 20 seconds of work and 10 seconds of rest. In today's workout, each exercise is to be completed four times before moving onto the next exercise. Once all exercises have been done in that way, you then complete that for a total of two rounds.

Kountouris is a Group X instructor, nutritionist and a professional host for the National Basketball Association, Major League Baseball and more.

20 seconds of work — 10 seconds of rest

4 rounds of each exercise before moving one

Complete 2 rounds