Jade Molina Performance Center Coach
Develop your lateral speed and go through the same drills as Reggie Bush. It's all about change of direction so start up your lateral speed and agility today.
| |
Lateral Speed & Agility = LSA |
Reps |
Sets |
Intensity |
Rest |
Notes |
| 1 |
Lateral Figure Eights |
115 sec |
4 - 6 |
fast |
30-60 sec |
|
| 2a |
2 touch up the line
lateral hurdle jump |
18 |
3 - 4 |
controlled |
|
Superset |
| 2b |
lateral Band Walks |
12 |
3 - 4 |
moderate |
|
|
| 3 |
3 yard hockey stops to sprint |
4 |
3 - 4 |
fast |
|
|
| 4 |
3 yard crossover sprints |
4 |
3 - 4 |
fast |
|
|
| 5 |
Lateral Figure 8
(Long Version) |
515 sec |
4 - 6 |
fast |
|
3 yards wide
5 yards long |
Check out the Performance Center for a new video everyday. See Thousand Oaks High School in West lake, California perform their lateral speed and agility on the field.
