Every training program should incorporate all three planes of motion.
The planes of motion include:
Frontal Plane - movement from side to side
Sagittal Plane - movement forward and back
Transverse Plane - movement while turning
All three planes of motion work simultaneously. Each plane can be worked individually to improve performance in that plane.
Check out this weeks tips on your performance center show "Training The Bod".
If you have any tips that you want to show our coach or student athlete audience please contact "Claude The Bod".
Please comment on this BLOG if you have further information regarding the planes of motion.
