High School Intensive Training/Power Day/Elastic Equivalent Training (EET)

Elite Athletics High School Intensive Training program introduces athletes to higher levels of strength training.

By
Jun 23, 2009, 12:00am

Jade Molina Performance Center Coach

These exercises listed below are more dynamic and explosive and should be performed under professional supervision.

 Power Day
(EET)		  Wt.  Rep  Wt.  Rep  Wt.  Rep Wt. Rep
Power High Pull
    5    5    5    5
BB Chest Press
    5    5    5    5
Band Speed Press    10    10    10    10
Leg Matrix / Speed Squat
    12c    12c    12c    12c
Alt. Jump Lunge / Sq Jump
                
2L, 2A DB OH Press    5    5    5    5
MB Alt. Soccer Throw    10    10    10    10