High School Intensive Training Daily Dozen

Here is another variation of Elite Athletics Daily Dozen routine. Always ensure a proper warm up to reduce your chances of an injury. This is what you need to do every day.

By
Jun 15, 2009, 12:00am

Jade Molina Performance Center Coach

 

 Daily Doze
(12-15 minutes)

Reps

    Daily Dozen (12-15 minutes) Reps 
 1  Light Sprint  20 yds x 2  7  Spiderman w/Reach Back  10 x 2
 2  Side Shuffle w/Forward Arm Circles  20 yds  8  Straight Leg March  3 reps
 3  Side Shuffle w/Backward Arm Circles  20 yds  9  Sumo Squat w/ Hamstring Stretch  10 yds
 4  Carioca  20 yds x 2  10   Rhythm Jumps  10 yds
 5  Traveling Groin Stretch  10 yds  11  Seal Claps 15 x 5

6  

 6  Traveling Quad Stretch  10 yds  12  Left Drill  12 reps

Notice the difference in these warm up drills compared to the Thousand Oaks High School daily dozen routine. Practice these exercises at home and incorporate them into your next workout.