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West Shore [Red Land/Cedar Cliff]
West Shore [Red Land/Cedar Cliff] Warriors
Varsity Girls Lacrosse
Lewisberry, PA
2Followers
24-25

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2025-26 V. Lacrosse
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West Shore [Red Land/Cedar Cliff] Girls Lacrosse News

Katerina Kountouris: Core workout
Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

  1. 2019-20

    1 articles

West Shore [Red Land/Cedar Cliff] West Shore [Red Land/Cedar Cliff]
560 Fishing Creek Rd
Lewisberry, PA 19144
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