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NC Girls Swimming News
Ultimate core exercises to build strength during stay-at-home orders - Michelle GaudyCertified trainer works to keep us in shape with next video in a series designed for in-home fitness.
Apr 13, 2020 @ 1:30pm
High Intensity Interval Training (HIIT) workout using only a jump rope - Michelle GaudyCertified trainer works to keep us fit with next video in a series designed for in-home exercise.
Apr 9, 2020 @ 3:45pm
15-minute AMRAP workout to do from home during shelter-in-place - Michelle GaudyThe certified trainer gets us moving with a 15-minute, high-energy session.
Apr 8, 2020 @ 12:30pm
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1A Albemarle1A/2A Coastal 81A/2A Northern Carolina2A Mountain Six2A Northwestern Foothills2A PAC 72A South Fork2A Southwestern3A Greater Neuse3A Mid Piedmont3A North Piedmont3A Piedmont Triad3A Tri-County 4A Metro4A Northern4A South Wake 4A4A Triangle 6Atlantic 6 1ABig East 3ABig Eight 3ABig South 3ACAP 7 4ACarolina 1ACentral Carolina 2ACentral Piedmont 4ACoastal 3ACoastal Plains 1AEast Central 2AEastern Carolina 2AEastern Carolina 3A/4AEastern Plains 2AFoothills AthleticI-Meck 4AIndependentMid-State 2AMid-State 3AMideastern 3A/4AMountain Valley 1A/2ANorth Central 1ANortheastern Coastal 2ANorthwest 1ANorthwestern 3A/4APAC 7 1APatriot 3A/4ARocky River 2ASandhills 4ASmoky Mountain 1ASo Meck 7 4ASouth Piedmont 3ASouthern Carolina 3ASouthern Piedmont 1ASouthwestern 4ATar Roanoke 1AThree Rivers 1A/2AWestern Highlands 1A/2AWestern Mountain 3AWestern Piedmont Athletic 2AYadkin Valley 1A
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