Pennsylvania High School Lacrosse

  • At-home workout with Katerina Kountouris No. 9: Resistance bands

    HIIT workout with Katerina Kountouris

    by M. GaudyThis Week

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout.

  • Bodyweight home workout with Katerina Kountouris No. 3: EMOM workout

    EMOM workout with Katerina Kountouris

    by M. GaudyFri, Mar 27 2020

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout.

Pennsylvania High School Lacrosse Teams

There are more teams participating in lacrosse in Pennsylvania than we can display. To view them all go to the Pennsylvania lacrosse teams directory.