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NC Swimming News
Ultimate core exercises to build strength during stay-at-home orders - Michelle GaudyCertified trainer works to keep us in shape with next video in a series designed for in-home fitness.
Apr 13, 2020 @ 1:30pm
High Intensity Interval Training (HIIT) workout using only a jump rope - Michelle GaudyCertified trainer works to keep us fit with next video in a series designed for in-home exercise.
Apr 9, 2020 @ 3:45pm
15-minute AMRAP workout to do from home during shelter-in-place - Michelle GaudyThe certified trainer gets us moving with a 15-minute, high-energy session.
Apr 8, 2020 @ 12:30pm
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