HIIT at home workout with a band

4/7/2020 | 2,541 Views

This workout is a HIIT (High Intensity Interval Training) with a resistance band. Ninth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

PLAYLIST

1:39PLAYING

HIIT at home workout with a band

1:56

Lebbeus LT Overton highlights - #1 football player in the Class of 2023

3:02

Westlake wins fourth-straight state title - Girls basketball

1:38

Pitcher Dylan Lesko throws 97 MPH gas

2:45

MaxPreps Boys Basketball National Player of the Year Finalists

1:40

7-foot C Chet Holmgren highlights - #1 Player in Class of 2021

1:46

Daimion Collins highlights - 5-star Kentucky signee

1:16

4-star PG TyTy Washington highlights - high school basketball

1:56

ULL signee Samantha Landry strikes out 17 in 9-0 win

3:09

Servite/St. John Bosco - High school football preview

1:30

5-star QB Sam Huard set to break Washington state record

1:52

Pierce Clarkson, Katin Houser splitting time at QB for St. John Bosco

2:13

Georgetown 5-star commit Aminu Mohammed leads team to state title

1:34

Washington signee QB Sam Huard throws 7 TDs in season opener

1:25

TWO buzzer beaters in same game to win state title by Terrance Arceneaux

0:59

High school highlights: 5-star PG Kennedy Chandler - Tennessee signee

1:11

Guard Nolan Hickman high school highlights - Kentucky signee

1:39

Chris Lockett, Arch Manning and Newman advance to state title game

2:32

NC State signee Terquavion Smith leads Farmville Central to state title

1:25

6-foot-10 Brody Rowbury leads Meridian to state title