Name: Interval Sprint Training Workout
Uploaded: 2020-04-14T11:42:00.000Z
Duration: 1 min 12 s
Description: Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Napa

Interval Sprint Training Workout

Views of multiple extreme high schools and high school football stadiums seen by Google Earth

10 Extreme High Schools from Google Earth

List of High School stadiums that are named after National Football League players

10 Stadiums named after NFL players from Google Earth

ESPN and Netflix have brought The Last Dance Documentary to tv and now we show where main cast members went to high school via Google Earth.

The Last Dance Cast High Schools from Google Earth

Here is a view of of 10 unique high schools throughout the country via Google Earth.

10 Unique High Schools from Google Earth

With stay at home orders continuing to be extended, Katerina Kountouris is still working together with MaxPreps to bring you new workouts to your house.

Upper body kettlebell workout

A look at the Top 10 sons of former NFL players playing high school football.

Top 10 sons of former NFL players

We take a look at the Top 10 out of state high school games scheduled for the 2020 season. Keep in mind some or all of these games could be affected from now until the start of the season.

Top 10 out of state high school football games

With stay at home orders continuing to be extended, Katerina Kountouris is still working together with MaxPreps to bring you new workouts to your garage.

Full body garage workout

With stay at home orders continuing to be extended, Katerina Kountouris is still working together with MaxPreps to bring you new workouts to your living room.

Living room workout: Bodyweight only

A look at the Top 10 wide receivers from the Class of 2021.

Top 10 Wide Receivers from Class of 2021

A look at the first team selections on the California All-Decade squad.

California All-Decade High School Football Team

High school football highlights of Joe Burrow from Athens (OH) - Class of 2015

Joe Burrow High School Football Highlights - Athens (OH)

Gronkowski starred at Williamsville North (N.Y.) before spending his senior season at Woodland Hills (Pa.). He also was a very good basketball player.

Rob Gronkowski High School Football Highlights - Woodland Hills (Pa.)

Looking back at the best basketball plays of the past 10 years. There were plenty of other plays and moments that gave these a run for their money.

Top 10 Most Memorable Basketball Plays of the Decade

View spectacular images by our network of pro photographers.

March Photos of the Month

Michael Beauchesne named inaugural Jersey Mike's Naismith Courage Award winner

Michael Beauchesne named Naismith Award winner

Perfect games, incredible catches and more. Here are the top high school softball plays of the past decade.

Top high school softball plays

LayRay Paw named inaugural Jersey Mike's Naismith Courage Award winner

LayRay Paw named Naismith Award winner

Core workout

High school coaches, athletes who grew up together get to go after a championship, communities coming together, and sometimes just the wildness that comes with it are some reasons we love high school sports.

Why We Love High School Sports - Episode 04

Workout from Home - Jump Rope Only Needed

Why We Love High School Sports - Episode 03

Why We Love High School Sports - Episode 02

We take a look at what teams have the best chance to be No. 1 to begin the 2020 season along with some other contenders.

Preseason High School Football Watch List

10 Amazing High School Baseball Fields

AMRAP (As Many Rounds As Possible) Workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

At Home Workout - AMRAP

Why We Love High School Sports - Episode 01

Looking back at the best football plays of the past 10 years. There were plenty of other plays and moments that gave these a run for their money.

Top 10 Most Memorable Football Plays of the Decade

This workout is a HIIT (High Intensity Interval Training) with a resistance band. Ninth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

HIIT at home workout with a band

We take a look at the First Team selections for the MaxPreps' All-Decade team. It features players who played from 2010 until 2019. Just go to MaxPreps.com for the second and third teams.

All-Decade High School Football Team

5 ways to utilize an arm band against a fence

5 more at home workouts using resistance bands

Every Minute on the Minute (EMOM) 15-minute workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

15-minute EMOM home workout

AMRAP Workout from Home

'The Shot' tops our look back at the best of the past 10 years. There were plenty other plays and moments that gave 'The Shot' a run for its money, however. Who can forget Matthew Boling's sprint to fame in Texas, or the exploits of future stars like Zion Williamson and Lamar Jackson?

Top 10 most memorable high school sports plays of the decade

This workout utilizes bodyweight and using only a towel. Sixth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Home Workout - Using only a towel

Katerina Kountouris At-Home Workouts

This workout uses only a chair. Fifth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Total Body At Home Workout - Using nothing but a chair

A look at the Top 10 running backs in the Class of 2021.

Top 10 Running Backs in Class of 2021

This workout is a HIIT (High Intensity Interval Training) with bodyweight only. Fourth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Interval Sprint Training Workout

PLAYLIST

Interval Sprint Training Workout

10 Extreme High Schools from Google Earth

10 Stadiums named after NFL players from Google Earth

The Last Dance Cast High Schools from Google Earth

10 Unique High Schools from Google Earth

Upper body kettlebell workout

Top 10 sons of former NFL players

Top 10 out of state high school football games

Full body garage workout

Living room workout: Bodyweight only

Top 10 Wide Receivers from Class of 2021

California All-Decade High School Football Team

Joe Burrow High School Football Highlights - Athens (OH)

Rob Gronkowski High School Football Highlights - Woodland Hills (Pa.)

Top 10 Most Memorable Basketball Plays of the Decade

March Photos of the Month

Michael Beauchesne named Naismith Award winner

Top high school softball plays

LayRay Paw named Naismith Award winner

Core workout