Name: Iowa State signee Emily Ryan highlights
Uploaded: 2020-03-18T09:59:00.000Z
Duration: 1 min 8 s
Description: Junior season highlights of Central Plain's (KS) Emily Ryan.

Junior season highlights of Central Plain's (KS) Emily Ryan.

Emily Ryan

Central Plains

Iowa State signee Emily Ryan highlights

LayRay Paw named inaugural Jersey Mike's Naismith Courage Award winner

LayRay Paw named Naismith Award winner

Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

Interval Sprint Training Workout

Core workout

High school coaches, athletes who grew up together get to go after a championship, communities coming together, and sometimes just the wildness that comes with it are some reasons we love high school sports.

Why We Love High School Sports - Episode 04

Workout from Home - Jump Rope Only Needed

Why We Love High School Sports - Episode 03

Why We Love High School Sports - Episode 02

AMRAP (As Many Rounds As Possible) Workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

At Home Workout - AMRAP

Why We Love High School Sports - Episode 01

This workout is a HIIT (High Intensity Interval Training) with a resistance band. Ninth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

HIIT at home workout with a band

5 ways to utilize an arm band against a fence

5 more at home workouts using resistance bands

Every Minute on the Minute (EMOM) 15-minute workout. Home workout series with certified physical trainer and professional host. Katerina Kountouris leads student-athletes through multiple workouts.

15-minute EMOM home workout

AMRAP Workout from Home

This workout utilizes bodyweight and using only a towel. Sixth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Home Workout - Using only a towel

This workout uses only a chair. Fifth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Total Body At Home Workout - Using nothing but a chair

This workout is a HIIT (High Intensity Interval Training) with bodyweight only. Fourth of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

20 Minute HIIT Workout at Home

20 Minute HIIT Workout

MaxPreps director and high school softball coach Steve Montoya breaks down 10 workouts you can do using a resistance arm band. 
*Disclaimer - Steve is not a certified trainer or is not endorsing a brand. These are workouts designed to help while our country practices social distancing because of the COVID-19 virus.

10 at home workouts using a resistance arm band for athletes during coronavirus distancing

This workout focuses on EMOM (Every Minute on the Minute) timing with bodyweight only. Third of many at home workouts by Katerina Kountouris, Professional Host for the NBA, MLB and more.

Iowa State signee Emily Ryan highlights

PLAYLIST

Iowa State signee Emily Ryan highlights

LayRay Paw named Naismith Award winner

Interval Sprint Training Workout

Core workout

Why We Love High School Sports - Episode 04

Workout from Home - Jump Rope Only Needed

Why We Love High School Sports - Episode 03

Why We Love High School Sports - Episode 02

At Home Workout - AMRAP

Why We Love High School Sports - Episode 01

HIIT at home workout with a band

5 more at home workouts using resistance bands

15-minute EMOM home workout

AMRAP Workout from Home

Home Workout - Using only a towel

Total Body At Home Workout - Using nothing but a chair

20 Minute HIIT Workout at Home

20 Minute HIIT Workout

10 at home workouts using a resistance arm band for athletes during coronavirus distancing

EMOM At Home Bodyweight Workout