News - Alma Airedales (Alma, AR) Varsity Volleyball

Alma

Alma Airedales Varsity Girls Volleyball

Alma, AR

77Followers

2023-24

Overall

6-20-1

Conference

1-12 (8th)

AR Rank

77

Alma Volleyball News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Alma High School

Alma High School

101 E. Main St.
Alma, AR 72921

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