Herlong Softball

High school sports: Southern California regionals announced; No NorCal regionals, state track and field meet

Mitch Stephens•Apr 28, 2021

High school sports: Southern California regionals announced; No NorCal regionals, state track and field meet

Baseball, basketball and softball among the Southern California regionals to be held; State track and field shut out for second straight year.

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Spring Spotlight: Top 2020 high school softball sluggers before COVID-19

Mitch Stephens•Apr 13, 2020

Spring Spotlight: Top 2020 high school softball sluggers before COVID-19

Nation's top 50 softball home run hitters before spring season canceled.

Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

Five at home fence workouts using resistance bands

Apr 4, 2020

Five at home fence workouts using resistance bands

Access to a fence and an arm band is all that's needed to execute these five workouts.

California becomes 10th state to cancel spring high school sports due to COVID-19

Mitch Stephens•Apr 3, 2020

California becomes 10th state to cancel spring high school sports due to COVID-19

Without school in session because of coronavirus pandemic, CIF is forced to forgo 2020 spring sports season.

Hopes for high school spring sports diminishing in many states

Staff Report•Apr 2, 2020

Hopes for high school spring sports diminishing in many states

Indiana becomes latest state to cancel spring season while Nevada provides glimmer of hope.

Top 10 most memorable high school sports plays of the decade

Staff Report•Apr 2, 2020

Top 10 most memorable high school sports plays of the decade

'The Shot' tops our look back at the best of the past 10 years.

10 at home workouts using resistance bands during coronavirus social distancing

Mar 28, 2020

10 at home workouts using resistance bands during coronavirus social distancing

Add resistance to your at home workouts by using an arm band.

CIF takes wait-and-see approach concerning spring sports cancellation

Aaron Williams•Mar 17, 2020

CIF takes wait-and-see approach concerning spring sports cancellation

Ten section commissioners to meet again April 3 to reassess status of resuming season.