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Helix
Helix Highlanders
Varsity Boys Water Polo (Fall)
La Mesa, CA
107Followers
25-26

Overall

4-1

League

0-0 (1st)

NAT Rank

40

CA Rank

14
2025-26 V. Water Polo
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Helix Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Helix High School Helix High School
7323 University Ave
La Mesa, CA 91941
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