Ponderosa Softball Videos

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Mar 27, 2020 • 0.1k Views

10 at home workouts using a resistance arm band for athletes

MaxPreps director and high school softball coach Steve Montoya breaks down 10 workouts you can do using a resistance arm band. *Disclaimer - Steve is not a certified trainer or is not endorsing a brand. These are workouts designed to help while our country practices social distancing because of the COVID-19 virus.

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Ponderosa High School Ponderosa High School
3661 Ponderosa Rd
Shingle Springs, CA 95682-9460
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