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Ponderosa
Ponderosa Bruins
Varsity Boys Water Polo
Shingle Springs, CA
142Followers
25-26

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Ponderosa Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

  2. 2014-15

    3 articles

  3. 2013-14

    2 articles

Ponderosa High School Ponderosa High School
3661 Ponderosa Rd
Shingle Springs, CA 95682-9460
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