Sonoma Valley 2018 Cross Country Athlete Stats

Mascot: Dragons
Team: Varsity 2018
Colors: Dark Green, Black, White

Coach: John Litzenberg III
Address: 20000 Broadway, Sonoma, CA 95476

Best Finishes

Event	Time
5000 Meter View Times	Justin Cox 00:17.10
3.05 Mile View Times	Justin Cox 00:16.38
3 Mile View Times	Justin Cox 00:16.40

Event	Time
2.93 Mile View Times	Justin Cox 00:17.29
2.75 Mile View Times	Justin Cox 00:16.29
2.33 Mile View Times	Justin Cox 00:13.36

Best Finishes by Event

5000 Meter

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	8	00:17.10
Mason Phillips (Jr.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	29	00:19.00
Drew Hengehold (So.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	47	00:20.20
Derek Armstrong (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	12	00:20.36
Zander Casillas (Jr.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	52	00:20.36
Lucas Martindale (So.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	58	00:21.03
Toby Ford-Monroe (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	18	00:21.11
Ryan Hengehold (So.)	VVAL Center Meet 3 Varsity Boys	VVAL Center Meet 3 Varsity Boys	61	00:21.18
Max Handron (Sr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	19	00:21.19
Chris Berger (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	25	00:21.55
Jack Craig (Sr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	26	00:22.05
Joseph Silvi (So.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	27	00:22.05
Erik Serbicki (Sr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	28	00:22.11
Benny Hernandez (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	29	00:22.15
Christopher Duran (So.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	39	00:23.12
Eric Hudson (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	40	00:23.14
Noah Miller (So.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	42	00:23.19
Owen Brown (So.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	46	00:23.33
Luis Esteva (Jr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	48	00:23.47
Jared Cordero (Fr.)	VVAL Center Meet 3 JV Boys	VVAL Center Meet 3 JV Boys	51	00:23.54

3.05 Mile

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	11	00:16.38
Mason Phillips (Jr.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	34	00:18.37
Connor Barry (Jr.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	39	00:18.44
Lucas Martindale (So.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	44	00:19.03
Zander Casillas (Jr.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	50	00:19.25
Drew Hengehold (So.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	52	00:19.40
Derek Armstrong (Jr.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	58	00:19.53
Ryan Hengehold (So.)	VVAL Center Meet 2 Varsity Boys	VVAL Center Meet 2 Varsity Boys	59	00:19.57
Chris Berger (Jr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	12	00:20.10
Joseph Silvi (So.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	23	00:21.00
Erik Serbicki (Sr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	24	00:21.04
Jared Cordero (Fr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	29	00:21.15
Jack Craig (Sr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	30	00:21.17
Christopher Duran (So.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	31	00:21.20
Owen Brown (So.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	38	00:21.51
Benny Hernandez (Jr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	43	00:22.18
Eric Hudson (Jr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	48	00:22.26
Gabe Lanusse (Sr.)	VVAL Center Meet 2 JV Boys	VVAL Center Meet 2 JV Boys	72	00:27.50

3 Mile

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	Eye Opener Invitational	Eye Openr Invitational Senior Boys	4	00:16.40
Lucas Martindale (So.)	Eye Opener Invitational	Eye Opener Invitational Sophomore Boys	14	00:18.18
Justin Cox (Sr.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	7	00:18.18
Nate Jordan (Jr.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	9	00:18.55
Mason Phillips (Jr.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	10	00:18.56
Ryan Hengehold (So.)	Eye Opener Invitational	Eye Opener Invitational Sophomore Boys	18	00:19.16
Drew Hengehold (So.)	Eye Opener Invitational	Eye Opener Invitational Sophomore Boys	21	00:19.28
Lucas Martindale (So.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	13	00:20.08
Max Handron (Sr.)	Eye Opener Invitational	Eye Openr Invitational Senior Boys	18	00:20.12
Jack Craig (Sr.)	Eye Opener Invitational	Eye Openr Invitational Senior Boys	21	00:20.36
Connor Barry (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	1	00:20.39
Derek Armstrong (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	2	00:20.41
Gabe Gissell (So.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	14	00:20.55
Drew Hengehold (So.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	15	00:20.56
Ryan Hengehold (So.)	NBL Interlock JV Boys	NBL Interlock JV Boys	4	00:20.58
Toby Ford-Monroe (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	6	00:21.28
Joseph Silvi (So.)	NBL Interlock JV Boys	NBL Interlock JV Boys	11	00:22.20
Benny Hernandez (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	12	00:22.26
Chris Berger (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	13	00:22.28
Jack Craig (Sr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	14	00:22.30
Zander Casillas (Jr.)	Piner (Santa Rosa, CA)	NBL Interlock Varsity Boys	16	00:22.37
Erik Serbicki (Sr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	16	00:23.04
Luis Esteva (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	19	00:23.56
Owen Brown (So.)	NBL Interlock JV Boys	NBL Interlock JV Boys	20	00:24.19
Jared Cordero (Fr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	21	00:24.35
Miles Garon (Jr.)	NBL Interlock JV Boys	NBL Interlock JV Boys	26	00:26.01

2.93 Mile

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	Lowell Invitational	Boys Varsity 1 Race	147	00:17.29
Nate Jordan (Jr.)	Lowell Invitational	Boys Varsity 1 Race	203	00:18.55
Mason Phillips (Jr.)	Lowell Invitational	Boys Varsity 1 Race	206	00:19.05
Lucas Martindale (So.)	Lowell Invitational	Boys Varsity 1 Race	208	00:19.13
Zander Casillas (Jr.)	Lowell Invitational	Boys Varsity 1 Race	220	00:20.08
	Lowell Invitational	Girls Varsity 2 Race	108	00:21.18
	Lowell Invitational	Girls Varsity 2 Race	109	00:21.22
	Lowell Invitational	Girls Varsity 2 Race	171	00:24.03
	Lowell Invitational	Girls Varsity 2 Race	172	00:24.15
	Lowell Invitational	Girls Varsity 2 Race	182	00:25.26
	Lowell Invitational	Girls Varsity 2 Race	185	00:26.29

2.75 Mile

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	Windsor (CA)	Maxwell Interlock Boys	4	00:16.29
Justin Cox (Sr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	20	00:16.29
Nate Jordan (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	34	00:17.15
Mason Phillips (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	37	00:17.24
Zander Casillas (Jr.)	Windsor (CA)	Maxwell Interlock Boys	13	00:18.23
Drew Hengehold (So.)	Windsor (CA)	Maxwell Interlock Boys	12	00:18.23
Derek Armstrong (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	50	00:18.30
Ryan Hengehold (So.)	Windsor (CA)	Maxwell Interlock Boys	16	00:18.43
Zander Casillas (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	55	00:18.45
Drew Hengehold (So.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	56	00:18.48
Ryan Hengehold (So.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	58	00:18.57
Max Handron (Sr.)	Windsor (CA)	Maxwell Interlock Boys	17	00:19.01
Toby Ford-Monroe (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	59	00:19.03
Lucas Martindale (So.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	62	00:19.09
Joseph Silvi (So.)	Windsor (CA)	Maxwell Interlock Boys	20	00:19.19
Chris Berger (Jr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	14	00:19.20
Connor Barry (Jr.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	66	00:19.23
Jack Craig (Sr.)	Windsor (CA)	Maxwell Interlock Boys	21	00:19.37
Benny Hernandez (Jr.)	Windsor (CA)	Maxwell Interlock Boys	22	00:19.43
	Windsor (CA)	Maxwell Interlock Girls	4	00:19.44
	Windsor (CA)	Maxwell Interlock Girls	5	00:19.57
Gabe Gissell (So.)	VVAL Center Meet 1 Varsity Boys	VVAL Center Meet 1 Varsity Boys	70	00:19.59
Joseph Silvi (So.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	20	00:19.59
Chris Berger (Jr.)	Windsor (CA)	Maxwell Interlock Boys	23	00:20.03
	Windsor (CA)	Maxwell Interlock Girls	6	00:20.21
Max Handron (Sr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	27	00:20.33
Benny Hernandez (Jr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	28	00:20.35
Jack Craig (Sr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	39	00:21.20
Eric Hudson (Jr.)	Windsor (CA)	Maxwell Interlock Boys	27	00:21.20
Noah Miller (So.)	Windsor (CA)	Maxwell Interlock Boys	28	00:21.20
Erik Serbicki (Sr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	40	00:21.24
Owen Brown (So.)	Windsor (CA)	Maxwell Interlock Boys	29	00:21.29
Jared Cordero (Fr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	41	00:21.30
Luis Esteva (Jr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	46	00:21.46
	Windsor (CA)	Maxwell Interlock Girls	8	00:22.11
	Windsor (CA)	Maxwell Interlock Girls	9	00:22.27
	Windsor (CA)	Maxwell Interlock Girls	11	00:23.41
Miles Garon (Jr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	72	00:24.18
	Windsor (CA)	Maxwell Interlock Girls	12	00:24.54
Gabe Lanusse (Sr.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	76	00:25.28
Noah Miller (So.)	VVAL Center Meet 1 JV Boys	VVAL Center Meet 1 JV Boys	77	00:25.30
Gabe Lanusse (Sr.)	Windsor (CA)	Maxwell Interlock Boys	30	00:25.45
	Windsor (CA)	Maxwell Interlock Girls	13	00:27.02

2.33 Mile

Name	Opponent/Meet	Race	Place	Time
Justin Cox (Sr.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	38	00:13.36
Mason Phillips (Jr.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	85	00:14.33
Drew Hengehold (So.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	125	00:15.28
Nate Jordan (Jr.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	135	00:15.38
Zander Casillas (Jr.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	139	00:15.44
Ryan Hengehold (So.)	Artichoke Invitational	Artichoke Invitational Small Schools Varsity Boys Race	152	00:16.11