The certified trainer gets us moving with a 15-minute, high-energy session.

Fresh off Patriot League title, Platte Valley embracing challenges headed into 3A state tournament; teams open play Thursday with new double-elimination format

Inter-classification battles between top-ranked teams, league openers among most interesting matchups in first full month of fall season

After coming up short in 2A volleyball title game for second year in a row, Indians rally behind talented duo of Robinson and Blach; Lewis-Palmer (4A) and Eaton (3A) look to continue dominant runs

Volleyball: Led by upstart Castle View, league is primed to make a run in 5A; defending champions Lewis-Palmer, Eaton surging through season’s first half

Volleyball all-league 2016

While most favorites are projected to roll, others will find stiff competition to reach state

Many spellbinding contests to watch as league races heat up

The latest high school sports news from the Centennial State.

Many top-flight contenders clash in contests that will help shape league races

State's top class has no shortage of contenders; Eaton after fourth consecutive 3A crown