News - Falcon Falcons (Falcon, CO) Varsity Softball

Falcon

Falcon Falcons Varsity Softball

Falcon, CO

173Followers

2023-24

Overall

10-13

League

4-4 (3rd)

NAT Rank

899

CO Rank

99

Falcon Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2018-19
3 articles
2017-18
3 articles
2016-17
5 articles
2014-15
1 articles
- Paul Willis•Oct 16, 2014
  Columbine amongst bracket-busters at state
  Rebels ready to make some noise after defying the odds to get there. All three classifications take to the field Friday.

Falcon High School

Falcon High School

10255 Lambert Rd
Falcon, CO 80831

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