News - Valley Vikings (Gilcrest, CO) Varsity Softball

Valley

Valley Vikings Varsity Softball

Gilcrest, CO

135Followers

2023-24

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Valley Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2018-19
3 articles
2017-18
3 articles
2016-17
5 articles
2014-15
3 articles
2013-14
2 articles
- Paul Willis•Oct 17, 2013
  State softball promises fantastic finish
  Loveland back in the thick of it in 5A; Torres-led Wheat Ridge the favorite in 4A; Strasburg enters 3A bracket unbeaten.
- Paul Willis•Oct 10, 2013
  Douglas Co. pacing Contintental contingent
  Stalwart league accounts for top three seeds in Class 5A softball regionals.
2012-13
5 articles
2011-12
3 articles

Valley High School

Valley High School

1001 Birch Street
Gilcrest, CO 80623

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