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Palmer Ridge
Palmer Ridge Bears
Varsity Field Hockey
Monument, CO
96Followers
25-26

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2025-26 V. Field Hockey
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Palmer Ridge Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

  2. 2018-19

    1 articles

  3. 2017-18

    1 articles

  4. 2016-17

    2 articles

  5. 2015-16

    1 articles

  6. 2014-15

    2 articles

  7. 2013-14

    1 articles

  8. 2012-13

    4 articles

  9. 2011-12

    1 articles

Palmer Ridge High School Palmer Ridge High School
19255 Monument Hill Rd
Monument, CO 80132
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