Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

The certified trainer gets us moving with a 15-minute, high-energy session.

Indians will have a tough time going for the three-peat as squads like University, Basalt look to claim first titles; Rock Canyon and Golden, top seeds in 5A and 4A, are seeking first softball championships as well

Offense, pitching clicking for Lightning heading into 5A state tournament; Strasburg enters 3A tourney as top seed looking to defend softball championship

From top-five battles in the Centennial and Front Range leagues in 5A to a chase among the top three teams in 3A District 3, the final month of the regular season isn’t lacking for drama

Fresh off first state championship, Titans find themselves the team to beat headed into 2018 season; Mountain View, Strasburg look to defend softball titles as well

Valor Christian after a fourth consecutive championship in Class 4A.

With just less than three weeks remaining in the regular season, league titles are still up for grabs across state's three classifications

Valor pitcher's pursuit highlights preseason storylines in Colorado softball

Softball all-league 2016.

Broomfield duo aiming to break through in Class 5A in final season, while Erie looks to halt Valor Christian's reign in 4A

Handful of hosts seeds still to be determined in next two days

Malkin, Kilponen and Stotyn among the standouts in respective classifications at the mid-point of the season

Mountain Range in unfamiliar territory as defending champ; Valor and Strasburg remain favorites

A breakdown of every league as the regular season enters the final week.