News - Cook Hornets (Adel, GA) Varsity Softball

Cook

Cook Hornets Varsity Softball

Adel, GA

155Followers

2023-24

Overall

28-3

Region

16-1 (1st)

NAT Rank

121

GA Rank

45

Cook Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Cook High School

Cook High School

9900 Hwy 37 Adel GA
Adel, GA 31620-1150

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