News - Franklin County Lions (Carnesville, GA) Varsity Softball

Franklin County

Franklin County Lions Varsity Softball

Carnesville, GA

158Followers

2023-24

Overall

22-7-1

Region

10-3 (2nd)

NAT Rank

116

GA Rank

43

Franklin County Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Franklin County High School

Franklin County High School

6570 Ga Hwy
Carnesville, GA 30521

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