News - Griffin Bears (Griffin, GA) Varsity Softball

Griffin

Griffin Bears Varsity Softball

Griffin, GA

96Followers

2023-24

Overall

16-6

Region

9-3 (3rd)

NAT Rank

473

GA Rank

153

Griffin Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Griffin High School

Griffin High School

1617 W Poplar St
Griffin, GA 30224-2093

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