News - Mount de Sales Academy Cavaliers (Macon, GA) Varsity Softball

Mount de Sales Academy

Mount de Sales Academy Cavaliers Varsity Softball

Macon, GA

112Followers

2023-24

Overall

1-16

Region

0-6 (4th)

NAT Rank

954

GA Rank

282

Mount de Sales Academy Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Mount de Sales Academy

Mount de Sales Academy

851 Orange St
Macon, GA 31201-2164

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