News - Pelham Hornets (Pelham, GA) Varsity Softball

Pelham

Pelham Hornets Varsity Softball

Pelham, GA

145Followers

2023-24

Overall

4-18

Region

1-8 (4th)

NAT Rank

1277

GA Rank

376

Pelham Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Pelham High School

Pelham High School

720 Barrow Ave.
Pelham, GA 31779

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