News - Effingham County Rebels (Springfield, GA) Varsity Softball

Effingham County

Effingham County Rebels Varsity Softball

Springfield, GA

129Followers

2023-24

Overall

26-7

Region

15-3 (2nd)

NAT Rank

43

GA Rank

20

Effingham County Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Effingham County High School

Effingham County High School

1589 Ga Hwy 119 S
Springfield, GA 31329-3008

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