Seahawks mascot photo.

Cape Coral Girls Soccer Home

Mascot
Seahawks
Team
Varsity 2019-20
Colors
Blue, Orange, White
Coach
Lenny Volberg
Address
2300 Santa Barbara Blvd, Cape Coral, FL 33991
Overall
12-9
District
3-1
National Rank
1152
State (FL) Rank
214
  1. Updates From Last Month
  2. 23 home workouts with Katerina Kountouris

    News - Published on 5/12/2020 3:00 PM

    The certified trainer helps the high school sports community fit and upbeat during COVID-19. Read Article

    Posted Tue, May 12 2020
  3. April
  4. Katerina Kountouris: HIIT workout No. 3

    News - Published on 4/9/2020 3:45 PM

    Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Read Article

    Posted Thu, Apr 9 2020
  5. 15-minute AMRAP with Katerina Kountouris

    News - Published on 4/8/2020 12:30 PM

    The certified trainer gets us moving with a 15-minute, high-energy session. Read Article

    Posted Wed, Apr 8 2020
  6. HIIT workout with Katerina Kountouris

    News - Published on 4/7/2020 1:00 PM

    The certified trainer begins a new week with a HIIT (High-Intensity Interval Training) wokrout. Read Article

    Posted Tue, Apr 7 2020
  7. EMOM workout with Katerina Kountoris

    News - Published on 4/3/2020 11:00 AM

    Certified trainer works to keep us fit with eighth video in a series designed for in-home exercise. Read Article

    Posted Fri, Apr 3 2020
  8. AMRAP workout with Katerina Kountoris

    News - Published on 4/2/2020 12:00 PM

    The certified trainer puts us through the paces with a quick, but effective four-exercise routine. Read Article

    Posted Thu, Apr 2 2020
  9. Towel workout with Katerina Kountouris

    News - Published on 4/1/2020 3:00 PM

    The certified trainer utilizes a towel in another home workout to benefit the high school sports community. Read Article

    Posted Wed, Apr 1 2020
  10. March
  11. Chair workout with Katerina Kountouris

    News - Published on 3/31/2020 3:30 PM

    Certified trainer uses a chair to give the high school sports community another 20-minute training session. Read Article

    Posted Tue, Mar 31 2020
  12. HIIT workout with Katerina Kountouris

    News - Published on 3/30/2020 3:10 PM

    Watch the certified physical trainer and professional host lead student-athletes in high intensity interval training. Read Article

    Posted Mon, Mar 30 2020
  13. EMOM workout with Katerina Kountouris

    News - Published on 3/27/2020 12:15 PM

    Watch the certified physical trainer and professional host lead student-athletes in an Every Minute on the Minute workout. Read Article

    Posted Fri, Mar 27 2020
  14. Cape Coral Rankings Update

    Team rankings updated on: 3/20/2020 7:18 AM

    Cape Coral's girls soccer rankings have been updated. Cape Coral's national rank has moved -9. View Rankings

    Posted Fri, Mar 20 2020
  15. February
  16. 8-0 (L) - Cape Coral vs. North Fort MyersRESULTLoss

    Played on 2/7/2020 7:00 PM

    2/7 @ 7p12Final
    Cape Coral000
    North Fort Myers448

    The Cape Coral varsity soccer team lost Friday's neutral playoff game against North Fort Myers (FL) by a score of 8-0.Bracket logoThis game was part of the 2020 Girls Soccer District Championship Tournament - 5A District 11 Tournament. Box Score Tournament Bracket

    Posted Fri, Feb 7 2020
  17. 3-2 (W) - Cape Coral vs. Ida BakerRESULTWin

    Played on 2/5/2020 5:30 PM

    2/5 @ 5:30p12Final
    Cape Coral--3
    Ida Baker--2

    The Cape Coral varsity soccer team won Wednesday's neutral playoff game against Ida Baker (Cape Coral, FL) by a score of 3-2.Bracket logoThis game was part of the 2020 Girls Soccer District Championship Tournament - 5A District 11 Tournament. Box Score Tournament Bracket

    Posted Wed, Feb 5 2020
  18. 9-1 (W) - Cape Coral vs. South Fort MyersRESULTWin

    Played on 2/3/2020 7:00 PM

    2/3 @ 7p12Final
    South Fort Myers101
    Cape Coral369

    The Cape Coral varsity soccer team won Monday's home non-conference game against South Fort Myers (Fort Myers, FL) by a score of 9-1.Bracket logoThis game was part of the 2020 Girls Soccer District Championship Tournament - 5A District 11 Tournament. Box Score Tournament Bracket

    Posted Mon, Feb 3 2020
  19. January
  20. 1-0 (L) - Cape Coral @ NaplesRESULTLoss

    Played on 1/28/2020 6:00 PM

    1/28 @ 6p12Final
    Cape Coral000
    Naples101

    The Cape Coral varsity soccer team lost Tuesday's away non-conference game against Naples (FL) by a score of 1-0. Box Score

    Posted Tue, Jan 28 2020
  21. 8-0 (W) - Cape Coral vs. East Lee CountyRESULTWin

    Played on 1/27/2020 7:00 PM

    1/27 @ 7p12Final
    East Lee County000
    Cape Coral448

    The Cape Coral varsity soccer team won Monday's home non-conference game against East Lee County (Lehigh Acres, FL) by a score of 8-0. Box Score

    Posted Mon, Jan 27 2020
  22. 2-1 (W) - Cape Coral vs. Golden GateRESULTWin

    Played on 1/24/2020 7:00 PM

    1/24 @ 7p12Final
    Golden Gate011
    Cape Coral202

    The Cape Coral varsity soccer team won Friday's home non-conference game against Golden Gate (Naples, FL) by a score of 2-1. Box Score

    Posted Fri, Jan 24 2020