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Coverage of Ponderosa High School  sports including Baseball, Basketball, Cheer, Cross Country, Flag Football, Football, Golf, Lacrosse, Soccer, Softball, Swimming, Tennis, Track & Field, Volleyball, Water Polo, and Wrestling.

Ponderosa
  (Shingle Springs, CA) High School Sports - Football, Basketball, Baseball, Softball, Volleyball, and more

Ponderosa vs. Colfax (CIF SJS D3 Final)

Ponderosa @ Vista del Lago

Ponderosa @ Bella Vista

Ponderosa @ Inderkum

2025 MaxPreps All-Sac-Joaquin Section softball team

Sac-Joaquin Section softball playoff brackets

Sac-Joaquin Section high school baseball playoff brackets

LISTEN LIVE TODAY: Ponderosa vs. Colfax

Sac-Joaquin Girls Basketball Playoff Brackets

Preseason Top 25 Sac-Joaquin Section high school softball rankings

LISTEN LIVE Friday: Ponderosa vs. Folsom

2024 MaxPreps All Sac-Joaquin Section Flag Football Team

LISTEN LIVE Tonight: Woodcreek vs. Ponderosa

LISTEN LIVE TONIGHT: Sac-Joaquin Section Postseason Audio RedZone

Sac-Joaquin Section flag football playoff brackets

High school flag football rankings: Newport Harbor climbs to No. 1 in this week's Top 25

High school flag football rankings: Arizona teams on the rise in this week's top 25

High school flag football rankings: Mountain Vista of Colorado makes big jump in this week's Top 25 as 10 new teams enter

LISTEN LIVE TONIGHT: Oak Ridge at Ponderosa Flag Football

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Ponderosa

Trailing by 7 in the 7th, Ponderosa with wild 13-12 comeback win over Woodcreek.

Down 7 in the 7th, Haley Arroyo with walk-off

Senior Sadie Ward and freshman Kate McCartney went deep during a home win over Christian Brothers for Ponderosa.

Sadie Ward, Kate McCartney, with home runs

Ponderosa buckets - 3 point plays

The final knee to wrap up a 25-0 season and a D2 section banner. 

The perfect season. Ponderosa section champs 

A special night for Ponderosa flag football 

Ponderosa flag football leukemia awareness night

The defense was on fire during big shutout win over Rocklin. 

5 picks in one game for Ponderosa flag football

Ponderosa beats Central Catholic 1-0 to win the D3 section finals. This was the last out.

Final out - Ponderosa wins the D3 section championship

Quick highlight from sophomore season of hitting.

Whitney Montoya softball highlights - Class of 2023

A few seniors in the Class of 2021 from the Greater Sacramento Area to keep an eye on.

Class of 2021 Sac-Joaquin Softball Players to Watch For

5 ways to utilize an arm band against a fence

5 more at home workouts using resistance bands

MaxPreps director and high school softball coach Steve Montoya breaks down 10 workouts you can do using a resistance arm band. 
*Disclaimer - Steve is not a certified trainer or is not endorsing a brand. These are workouts designed to help while our country practices social distancing because of the COVID-19 virus.

10 at home workouts using a resistance arm band for athletes during coronavirus distancing

Kristin Blake hits it over the trees

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