News - Hampton-Dumont/CAL (Hampton, IA) Varsity Soccer

Hampton-Dumont/CAL Varsity Boys Soccer

Hampton, IA

3Followers

2023-24

Overall

11-9

Conference

5-5 (3rd)

NAT Rank

1130

IA Rank

97

2023-24 V. Soccer

Spring 23-24 Spring 20-21 Spring 19-20

Hampton-Dumont/CAL Soccer News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2019-20
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Hampton-Dumont/CAL High School

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