Shepard

Varsity Boys Water Polo

Palos Heights, IL

25-26

Overall

10-11

Conference

1-0

NAT Rank

93

IL Rank

54

Shepard Water Polo News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2019-20
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Shepard High School

Shepard High School

13049 S Ridgeland Ave

Palos Heights, IL 60463-2625

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