Rabun Gap-Nacoochee Softball

Welcome to the Rabun Gap-Nacoochee Softball team feed. The most recent updates will appear at the top of the wall dating back to prior seasons. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more.

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Spring Spotlight: Top 2020 high school softball sluggers before COVID-19

Mitch Stephens•Apr 13, 2020

Spring Spotlight: Top 2020 high school softball sluggers before COVID-19

Nation's top 50 softball home run hitters before spring season canceled.

Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

High Intensity Interval Training (HIIT) workout using only a jump rope

Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Five at home fence workouts using resistance bands

Apr 4, 2020

Five at home fence workouts using resistance bands

Access to a fence and an arm band is all that's needed to execute these five workouts.

Hopes for high school spring sports diminishing in many states

Staff Report•Apr 2, 2020

Hopes for high school spring sports diminishing in many states

Indiana becomes latest state to cancel spring season while Nevada provides glimmer of hope.

Top 10 most memorable high school sports plays of the decade

Staff Report•Apr 2, 2020

Top 10 most memorable high school sports plays of the decade

'The Shot' tops our look back at the best of the past 10 years.

10 at home workouts using resistance bands during coronavirus social distancing

Mar 28, 2020

10 at home workouts using resistance bands during coronavirus social distancing

Add resistance to your at home workouts by using an arm band.