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Latest Washington, DC Water Polo News
Ultimate core exercises to build strength during stay-at-home orders
Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
Apr 13, 2020
High Intensity Interval Training (HIIT) workout using only a jump rope
Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
Apr 09, 2020
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