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Southwest/Hale/Tina-Avalon Wildcats

Varsity Softball

21-22

Overall

0-0

District

0-0

2021-22 V. Softball

Fall 21-22 Fall 20-21 Fall 19-20 Fall 18-19

Southwest/Hale/Tina-Avalon Softball (2021) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Southwest/Hale/Tina-Avalon High School

4944 Hwy DD, Ludlow, MO

Ludlow, MO 64656

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