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Seneca
Seneca IndiansVarsity Softball
Seneca, MO
38Followers
2023-24

Overall

12-20

District

0-0 (1st)

NAT Rank

762

MO Rank

157
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Seneca Softball News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Seneca High School Seneca High School
1110 Neosho Street
Seneca, MO 64865
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