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West Forsyth
West Forsyth Titans
Varsity Field Hockey
Clemmons, NC
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West Forsyth Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

West Forsyth High School West Forsyth High School
1735 Lewisville Clemmons Rd
Clemmons, NC 27012-9299
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